Plant-Based Diet vs. Vegan | Explained
What is a plant-based diet?
A plant-based diet is one that is centered around food derived from plants including little to no processed food. Generally speaking, meals on a plant-based diet are centered around whole grains, legumes, beans, vegetables, fruit, and nuts, and seeds. A whole food plant-based diet focuses on eating these foods as close to their whole food form as possible. Technically speaking, a plant-based diet could include animal products in very small amounts (roughly 5% or less of caloric intake from animal products), hence the term plant-based.
What is a vegan diet?
A vegan diet includes no animal products. A vegan diet can include plant-derived food or processed food therefore it is not innately healthy.
Vegan Diet vs. Vegan Lifestyle
The term vegan also comes with lifestyle connotations where ethics are involved including the discontinued use of animal products such as leather, animal tested cosmetics, or unethically produced clothing. I argue that one can eat a vegan diet without living a vegan lifestyle. Veganism is about voting for ethical consumption by consciously choosing what you fund with your “consumer dollars”.
What is the difference between a plant-based and vegan diet?
A vegan diet includes no animal products and a plant-based diet eliminates or greatly limits all animal products. A vegan diet may or may not include processed food while a plant-based diet greatly reduces these products.
THE Plant-based vegan diet EXplained
Last but not least, a plant-based vegan diet is a healthy vegan diet that is centered around whole plant foods and includes no animal products whatsoever. This way of eating combines a healthy diet with ethics.