Hemp Oatmeal Pancakes

Nourishing pancakes for any occasion! If you don’t have access to hemp seeds, scroll down to the bottom of this post to see your alternatives.

Hemp Oatmeal Pancakes | Plant-Based Vegan, Oil-Free, Dairy Free, Egg Free Gluten Free Pancake Recipe  All Rights Reserved © Elena Hollenhorst

Hemp Oatmeal Pancakes | Plant-Based Vegan, Oil-Free, Dairy Free, Egg Free Gluten Free Pancake Recipe

All Rights Reserved © Elena Hollenhorst

Ingredients:

  • 1 T shelled hemp seeds*

  • 1/2 C water*

  • 2 ripe bananas

  • 3/4 C rolled oats (gluten free if needed)

  • 1 tsp baking powder

  • 1/4 tsp vanilla extract

  • Pinch cinnamon

Method:

  1. In a high-speed blender, add hemp seeds and water. Blend until smooth. Set aside. (You can strain the milk through a cheese cloth if desired, but it’s not necessary for this recipe). Add the remaining ingredients to the blender. Measure 1/2 cup hemp milk and pour over ingredients. Blend again until smooth. Let stand 5 minutes to thicken.

  2. Heat a nonstick pan over medium-high heat. Pour 1/4 C batter onto pan. Cook each side until golden brown. Makes approximately 7 small pancakes. (For me, this recipe serves one!)

  3. Serve with toppings of your choice such as fruit, like fresh berries or bananas; a sweetener like maple syrup or silan; and peanut butter or tahini if you are hungry for a denser meal.

*If you don’t have access to hemp seeds use 1/2 C of plant milk of choice (such as this Homemade Cashew Milk) or even 1/2 C water.